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SoberFitGirl
Kathryn Sauser
68 episodes
1 week ago

Welcome to the SoberFitGirl podcast – the place where your sober curious journey gets a whole lot more fun! Hosted by Kathryn Sauser, the founder of the SoberFitGirl App & Community, and joined by her amazing co-hosts and coaches, Merial and Ewa. They are here to share their raw, unfiltered experiences of living life alcohol-free. They’ll inspire you to create a life you’re obsessed with and no longer need booze – focusing on fitness, mental wellness, sober relationships, and everything in between. New episodes drop every Monday!

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Health & Fitness
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All content for SoberFitGirl is the property of Kathryn Sauser and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to the SoberFitGirl podcast – the place where your sober curious journey gets a whole lot more fun! Hosted by Kathryn Sauser, the founder of the SoberFitGirl App & Community, and joined by her amazing co-hosts and coaches, Merial and Ewa. They are here to share their raw, unfiltered experiences of living life alcohol-free. They’ll inspire you to create a life you’re obsessed with and no longer need booze – focusing on fitness, mental wellness, sober relationships, and everything in between. New episodes drop every Monday!

Show more...
Health & Fitness
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55. Things We No Longer Worry About Since We Stopped Drinking
SoberFitGirl
43 minutes 19 seconds
3 months ago
55. Things We No Longer Worry About Since We Stopped Drinking
Sobriety doesn’t just give you your health back—it gives you your peace back. In this episode, Kathryn and Ewa share the surprising (and sometimes funny) list of things they never have to worry about anymore since putting down the bottle. From post-blackout anxiety to humiliating party photos, wasted hangover days, 3 a.m. dehydrated panic, or drunk texting an ex—sobriety removes the chaos and replaces it with clarity, confidence, and self-respect. Beyond the list, they also reflect on how long-term sobriety shifted their perspective. Over time, they realized they weren’t actually missing out at all—what they thought alcohol was giving them was only taking away. With distance and healing, they can now see how much better life feels without the constant worry, regret, and self-sabotage. ✨ Tune in to hear them reflect on:Why they no longer wake up with regret, hangovers, or missing walletsThe relief of no more drunk texts to exes, late-night Uber Eats, or oversharing embarrassmentsHow sobriety saved their workouts, routines, and emotional stabilityThe freedom of not having to apologize for embarrassing behaviorWhy long-term sobriety reveals you’re not missing out—you’re finally freeThis episode is both relatable and freeing—a reminder that sobriety isn’t about what you give up, but everything you get back. XOXO  Kathryn & Ewa  ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship. 🌴 Interested in our Bali Retreats? DM us on Instagram for more info. ✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
SoberFitGirl

Welcome to the SoberFitGirl podcast – the place where your sober curious journey gets a whole lot more fun! Hosted by Kathryn Sauser, the founder of the SoberFitGirl App & Community, and joined by her amazing co-hosts and coaches, Merial and Ewa. They are here to share their raw, unfiltered experiences of living life alcohol-free. They’ll inspire you to create a life you’re obsessed with and no longer need booze – focusing on fitness, mental wellness, sober relationships, and everything in between. New episodes drop every Monday!