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SoberFitGirl
Kathryn Sauser
68 episodes
5 days ago

Welcome to the SoberFitGirl podcast – the place where your sober curious journey gets a whole lot more fun! Hosted by Kathryn Sauser, the founder of the SoberFitGirl App & Community, and joined by her amazing co-hosts and coaches, Merial and Ewa. They are here to share their raw, unfiltered experiences of living life alcohol-free. They’ll inspire you to create a life you’re obsessed with and no longer need booze – focusing on fitness, mental wellness, sober relationships, and everything in between. New episodes drop every Monday!

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Health & Fitness
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All content for SoberFitGirl is the property of Kathryn Sauser and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to the SoberFitGirl podcast – the place where your sober curious journey gets a whole lot more fun! Hosted by Kathryn Sauser, the founder of the SoberFitGirl App & Community, and joined by her amazing co-hosts and coaches, Merial and Ewa. They are here to share their raw, unfiltered experiences of living life alcohol-free. They’ll inspire you to create a life you’re obsessed with and no longer need booze – focusing on fitness, mental wellness, sober relationships, and everything in between. New episodes drop every Monday!

Show more...
Health & Fitness
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65. Ewa's Story
SoberFitGirl
47 minutes 2 seconds
2 weeks ago
65. Ewa's Story
This week on The SoberFitGirl Podcast, head coach and co-host Ewa sits down to share the story she’s never told in full: how she walked away from the party version of herself, stopped living for everyone else, and finally learned to choose herself. Ewa opens up about the years she spent wrapped in her party identity—the girl who always showed up, always went harder, always said yes. Behind it all was a deep pattern of people-pleasing: keeping the peace, keeping the fun going, keeping up an image that exhausted her and was getting her closer and closer to rock bottom. Sobriety forced her to slow down and face what she’d been avoiding. She talks about the uncomfortable but liberating process of stepping back from old relationships, rewriting her boundaries, and sitting with the silence that used to scare her. She shares what it was like to look at past relationships through sober eyes and finally understand the “why” behind so many of her choices. And then she brings us into her present — a place where she feels grounded, proud, and connected to herself in a way she never imagined.Today, Ewa stands in a version of her life she once couldn’t imagine—one built on self-respect, boundaries, and a calm confidence that comes from sobriety. ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship. 🌴 Interested in our Bali Retreats? DM us on Instagram for more info. ✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
SoberFitGirl

Welcome to the SoberFitGirl podcast – the place where your sober curious journey gets a whole lot more fun! Hosted by Kathryn Sauser, the founder of the SoberFitGirl App & Community, and joined by her amazing co-hosts and coaches, Merial and Ewa. They are here to share their raw, unfiltered experiences of living life alcohol-free. They’ll inspire you to create a life you’re obsessed with and no longer need booze – focusing on fitness, mental wellness, sober relationships, and everything in between. New episodes drop every Monday!