The holiday season can be especially triggering when it comes to food and eating. In this episode, I’m joined by Vanessa Kredler to talk about food addiction, food noise, and why so many people feel stuck in the same cycle year after year.

We explore why willpower isn’t the problem and what “food sobriety” really means. Vanessa shares how recovery is possible, what support can look like and how to approach 2026 with compassion rather than punishment.

Links mentioned in this episode:
Food Sober Fundamentals (8-week program):
https://www.vanessakredler.com/courses/food-sober-fundamentals-group-program-for-food-addiction-and-binge-eating

Website:
https://www.vanessakredler.com/

Instagram:
https://www.instagram.com/vanessakredler/

Facebook:
https://www.facebook.com/vanessakredler.foodaddictioncounsellor

Disclaimer: The stories and experiences shared in this episode are personal accounts told in good faith. While we strive to present these narratives accurately, the views and claims expressed are those of the individuals involved and have not been independently verified. Soberly Speaking and its host, Julia Rangiheuea, do not take responsibility for the accuracy or validity of the information shared. Listener discretion is advised.

The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015

⁠⁠⁠⁠⁠https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotline⁠⁠⁠⁠⁠

Creator & Host- ⁠⁠⁠⁠⁠Julia Rangiheuea⁠⁠⁠⁠⁠

Image & Logo- ⁠⁠⁠⁠⁠Jasmine Rule⁠⁠⁠⁠⁠

In the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.