5 Steps to Better Emotional Wellness

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Social Anxiety Society

Mark Metry

60 episodes

9 months ago

Hi, I'm Mark Metry and this is my project exploring mental health & social anxiety in today's emerging world of technology, social media, politics, entrepreneurship, and the environment. Whether you're shy or introverted or not, listen for no fluff, no fake positivity, toxic self-help, just real, credible, scientifically-backed, and personal stories designed for practical application to improve your life, mind, and anxiety. (formerly known as Humans 2.0)

All content for Social Anxiety Society is the property of Mark Metry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

5 Steps to Better Emotional Wellness - Episode 57

Social Anxiety Society

16 minutes

3 years ago

5 Steps to Better Emotional Wellness - Episode 57

It’s never been a more important time to prioritize emotional wellness.

The National Center For Emotional Wellness defines emotional wellness as "an awareness, understanding, and acceptance of our feelings, and our ability to manage effectively through challenges and change."

Learning more about emotional wellness is crucial as many misconceptions currently fog our judgment around emotions. Many of us believe the goal is about “not having feelings” but rather learning what to do with them.

Emotions are one of the fastest forms of communication between our body and mind. When something happens, or someone says something, we often immediately feel our body communicating via emotion.

The best leaders and communicators understand the importance of upgrading emotional wellness to improve any situation and stress levels.

Master emotional wellness with these five key steps...

Episode Sponsored by 8 Sleep - the best smart mattress: eight-sleep.ioym.net/e4kDKj

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