Easiest Possible Way to Sleep in 5 Minutes

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Social Anxiety Society

Mark Metry

60 episodes

9 months ago

Hi, I'm Mark Metry and this is my project exploring mental health & social anxiety in today's emerging world of technology, social media, politics, entrepreneurship, and the environment. Whether you're shy or introverted or not, listen for no fluff, no fake positivity, toxic self-help, just real, credible, scientifically-backed, and personal stories designed for practical application to improve your life, mind, and anxiety. (formerly known as Humans 2.0)

All content for Social Anxiety Society is the property of Mark Metry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Easiest Possible Way to Sleep in 5 Minutes - Episode 49

Social Anxiety Society

10 minutes

4 years ago

Easiest Possible Way to Sleep in 5 Minutes - Episode 49

Anxiety often goes hand and hand with poor sleep.

The worse your anxiety, the worse your sleep, and the worse your sleep the worse your anxiety becomes the next day. It’s a brutal toxic cycle.

I know the breaking point of a human is not being able to sleep.

As a result, many of us have picked up bad sleeping habits or drug ourselves into an unconscious state to just wake up the next day not feeling rested.

If you’re anything like me, and most people in America I’ve suffered from sleeping issues my entire life. As a kid, I hardly experienced a good night’s rest and often didn’t sleep more than an hour or two, if at all.

We’ve covered before in-depth how Deep Sleep is the Antidote to Anxiety.

In today’s case, I wanted to show you 3 very simple things you can do to easily fall asleep as fast as possible…

Read the rest of the show notes: https://markmetry.substack.com/p/easiest-possible-way-to-sleep-in

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