How to Fix Memory Loss from Anxiety & Depression

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Social Anxiety Society

Mark Metry

60 episodes

9 months ago

Hi, I'm Mark Metry and this is my project exploring mental health & social anxiety in today's emerging world of technology, social media, politics, entrepreneurship, and the environment. Whether you're shy or introverted or not, listen for no fluff, no fake positivity, toxic self-help, just real, credible, scientifically-backed, and personal stories designed for practical application to improve your life, mind, and anxiety. (formerly known as Humans 2.0)

All content for Social Anxiety Society is the property of Mark Metry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

How to Fix Memory Loss from Anxiety & Depression - Episode 51

Social Anxiety Society

13 minutes

4 years ago

How to Fix Memory Loss from Anxiety & Depression - Episode 51

Facing depression & anxiety is correlated with being unable to remember and loss of memory.

Often it's a coping mechanism to disassociate, mentally daydream, escape & blast off 🚀

Luckily, this is partly reversible and you can color in your experiences & life events!

I don't know about you but when I look at my past struggle to remember many parts of my childhood.

Through deep work, I've been able to uncover more of my memories and even at times change the past.

Huh?

How do I change my memories?

You can’t go back in time and change the past, but you can change how you think past.

Listen to this episode to find how :)

PS. Check out Michael Stein's Podcast here - https://longshotleaders.com/

Read the rest of the show notes: https://markmetry.substack.com/p/anxiety-and-memory-problems

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