Most Realistic Way to Reduce Anxiety (Exposure)

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Social Anxiety Society

Mark Metry

60 episodes

9 months ago

Hi, I'm Mark Metry and this is my project exploring mental health & social anxiety in today's emerging world of technology, social media, politics, entrepreneurship, and the environment. Whether you're shy or introverted or not, listen for no fluff, no fake positivity, toxic self-help, just real, credible, scientifically-backed, and personal stories designed for practical application to improve your life, mind, and anxiety. (formerly known as Humans 2.0)

All content for Social Anxiety Society is the property of Mark Metry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Most Realistic Way to Reduce Anxiety (Exposure) - Episode 52

Social Anxiety Society

9 minutes

4 years ago

Most Realistic Way to Reduce Anxiety (Exposure) - Episode 52

Want to reduce social anxiety? Check out this realistic method that might be a bit difficult at first, but it “works” well.

I remember years ago when I was first unwinding the layers of social anxiety I was trying everything and anything I could experiment with to help me out.

I would go to the mall or another crowded area and I would basically experiment and talk with strangers. Now, I know depending on who you are, that might sound out of this world.

But, bear with me.

Disclaimer: If this is your first time taking action on your social anxiety or do not have an actionable recovery plan. I highly DO NOT RECOMMEND starting off with this as your first step. Why? Doing this is difficult. I recommend trying out the other practices to reduce and recover from social anxiety before you start doing this for the best results.

Read the rest of the show notes: https://markmetry.substack.com/p/most-realistic-way-to-reduce-anxiety

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