Using Creative Outlets Improves Mental Health

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Social Anxiety Society

Mark Metry

60 episodes

9 months ago

Hi, I'm Mark Metry and this is my project exploring mental health & social anxiety in today's emerging world of technology, social media, politics, entrepreneurship, and the environment. Whether you're shy or introverted or not, listen for no fluff, no fake positivity, toxic self-help, just real, credible, scientifically-backed, and personal stories designed for practical application to improve your life, mind, and anxiety. (formerly known as Humans 2.0)

All content for Social Anxiety Society is the property of Mark Metry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Using Creative Outlets Improves Mental Health - Episode 56

Social Anxiety Society

12 minutes

3 years ago

Using Creative Outlets Improves Mental Health - Episode 56

Sometimes, the best mental health habits aren't black & white, like meditation and exercise.

Sometimes, the best habits are the ones that uniquely speak to your mind, soul, and heart.

Sometimes, it takes years and decades for you to discover what that looks like for you.

Episode Sponsored by 8 Sleep - the best smart mattress: eight-sleep.ioym.net/e4kDKj

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