Why does menopause still feel so confusing—even in 2025? In this episode of Sofia Unfiltered, science writer Amy Alkon joins host Riley Rees to share what she uncovered while researching her latest book, Going Menopostal. From hormone myths to misinformed care, Amy unpacks why so many women are still being dismissed in midlife—and how they can begin to ask better questions, challenge outdated advice, and advocate for themselves with confidence. You’ll learn: - Why many doctors aren’t train...
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Why does menopause still feel so confusing—even in 2025? In this episode of Sofia Unfiltered, science writer Amy Alkon joins host Riley Rees to share what she uncovered while researching her latest book, Going Menopostal. From hormone myths to misinformed care, Amy unpacks why so many women are still being dismissed in midlife—and how they can begin to ask better questions, challenge outdated advice, and advocate for themselves with confidence. You’ll learn: - Why many doctors aren’t train...
Stronger Bones, Naturally: The Fix Women Wish They Knew Sooner with Debi Robinson EP 72
Sofia Unfiltered
36 minutes
2 months ago
Stronger Bones, Naturally: The Fix Women Wish They Knew Sooner with Debi Robinson EP 72
Are your bones getting weaker with age, or are you just missing the key pieces to build them back naturally? In this episode of Sofia Unfiltered, host Riley Rees sits down with a Certified Yoga Therapist and Functional Bone Health Expert, who helps women over 40 rebuild strength, restore balance, and feel confident again, without relying on medications alone. Learn the root causes of bone loss, how food and movement help you rebuild, and practical tools you can start using today. In this epis...
Sofia Unfiltered
Why does menopause still feel so confusing—even in 2025? In this episode of Sofia Unfiltered, science writer Amy Alkon joins host Riley Rees to share what she uncovered while researching her latest book, Going Menopostal. From hormone myths to misinformed care, Amy unpacks why so many women are still being dismissed in midlife—and how they can begin to ask better questions, challenge outdated advice, and advocate for themselves with confidence. You’ll learn: - Why many doctors aren’t train...
