Why does menopause still feel so confusing—even in 2025? In this episode of Sofia Unfiltered, science writer Amy Alkon joins host Riley Rees to share what she uncovered while researching her latest book, Going Menopostal. From hormone myths to misinformed care, Amy unpacks why so many women are still being dismissed in midlife—and how they can begin to ask better questions, challenge outdated advice, and advocate for themselves with confidence. You’ll learn: - Why many doctors aren’t train...
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Why does menopause still feel so confusing—even in 2025? In this episode of Sofia Unfiltered, science writer Amy Alkon joins host Riley Rees to share what she uncovered while researching her latest book, Going Menopostal. From hormone myths to misinformed care, Amy unpacks why so many women are still being dismissed in midlife—and how they can begin to ask better questions, challenge outdated advice, and advocate for themselves with confidence. You’ll learn: - Why many doctors aren’t train...
The Art of Communication: Strategies for Couples That Last with Kristen O’Guin EP 67
Sofia Unfiltered
35 minutes
5 months ago
The Art of Communication: Strategies for Couples That Last with Kristen O’Guin EP 67
If you’ve ever felt like you and your partner just aren’t hearing each other, or you keep having the same arguments without resolution—you’re not alone. In this episode of Sofia Unfiltered, certified sex and relationship coach Kristen O’Guin joins host Riley Rees to unpack what really breaks down in long-term relationships—and how better communication can bring you closer again. You’ll learn: What “fighting fair” actually looks likeSimple ways to stop reactive argumentsWhat keeps connection...
Sofia Unfiltered
Why does menopause still feel so confusing—even in 2025? In this episode of Sofia Unfiltered, science writer Amy Alkon joins host Riley Rees to share what she uncovered while researching her latest book, Going Menopostal. From hormone myths to misinformed care, Amy unpacks why so many women are still being dismissed in midlife—and how they can begin to ask better questions, challenge outdated advice, and advocate for themselves with confidence. You’ll learn: - Why many doctors aren’t train...
