In this heartfelt episode, I explore the power of saying no and how learning to honour our true yes and no transforms everything.

For most of my life, I found it hard to say no. I wanted to please, to be kind, to keep the peace. But every time I ignored my inner truth, I lost a little bit of trust in myself.

In this conversation, I share how I began practicing conscious honesty saying no when it’s truly a no, and yes when it’s a full-body yes. Through this practice, I’ve discovered deeper self-trust, more authentic relationships, and a sense of freedom that only comes from honouring your truth.

This episode is an invitation to tune into your own body’s wisdom, to trust your intuition, and to remember that saying no can be one of the most loving things you ever do for yourself and for others.

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