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S.O.F.T. and Strong: Midlife Women On A Mission
Bernice McDonald
81 episodes
8 months ago
It’s now, in midlife, that the last thought on your mind is to be “resilient and courageous”. Ever feel like you're teetering on a high wire, blindfolded, with the world watching below? One minute, you're conquering life's great balancing act, and the next - whoosh - you're in free fall. I get it. The midlife rollercoaster is not for the faint of heart. Fear, uncertainty, and change are the nasty gremlins that come along for the ride, uninvited. Yeah, you've been shoved in...
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Mental Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness
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It’s now, in midlife, that the last thought on your mind is to be “resilient and courageous”. Ever feel like you're teetering on a high wire, blindfolded, with the world watching below? One minute, you're conquering life's great balancing act, and the next - whoosh - you're in free fall. I get it. The midlife rollercoaster is not for the faint of heart. Fear, uncertainty, and change are the nasty gremlins that come along for the ride, uninvited. Yeah, you've been shoved in...
Show more...
Mental Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c8/0b/c0/c80bc090-b815-399b-5fcc-c40e267320c1/mza_2882503706412688530.jpg/600x600bb.jpg
So Am I Enough? 3 Ways To Truly Believe You Are
S.O.F.T. and Strong: Midlife Women On A Mission
26 minutes
2 years ago
So Am I Enough? 3 Ways To Truly Believe You Are
Have you ever downplayed your own work because it wasn't as good as someone else's? Or changed your mind about submitting something, cooking something, doing something because you believed what you could give wasn't very good? These are symptoms of the "I am not enough" way of life. And it's this thinking that will cause you to become smaller and smaller as you get older. Midlife is the time to take a good hard look at this because you don't want to spend the rest of your life withdrawing,...
S.O.F.T. and Strong: Midlife Women On A Mission
It’s now, in midlife, that the last thought on your mind is to be “resilient and courageous”. Ever feel like you're teetering on a high wire, blindfolded, with the world watching below? One minute, you're conquering life's great balancing act, and the next - whoosh - you're in free fall. I get it. The midlife rollercoaster is not for the faint of heart. Fear, uncertainty, and change are the nasty gremlins that come along for the ride, uninvited. Yeah, you've been shoved in...