Thank you all for listening to Softening Into Momentum!

As the holiday season approaches, Miki Byrne offers a heartfelt invitation to pause, breathe, and reconnect. In this special bonus episode, she shares her personal reflections on navigating Thanksgiving and the holidays while walking a sober or sober-curious path, and how nervous system regulation and mindfulness can transform even the most emotionally charged moments into opportunities for grace.

Miki introduces an exclusive live experience:
🌿 Come Meditate with Metta Momentum — A 7-Day Holiday Grounding Challenge🗓️ November 21st–28th💜 Only $2 to join

Each 15-minute guided meditation session is designed to help you regulate, re-center, and remember: you are safe to be here, just as you are. Together, we’ll cultivate calm, connection, and compassion through seven days of loving-kindness practice.

✨ Reserve your spot today: https://tinyurl.com/4zbjjk9m
Participants will also receive a special Black Friday offer exclusively for challenge attendees....

🎧 Featuring gentle ambient music and STATiC’s 210Hz , this bonus episode is a grounding moment of peace before the holiday rush.

Thank you for listening, for supporting this podcast, and for walking this journey of softening, sobriety, and self-compassion together.
Your presence matters. Your healing matters.
💜 Come meditate with Miki, and begin the season grounded in Metta.

Come Meditate with Metta Momentum! Join the Holiday Challenge: https://tinyurl.com/4zbjjk9m