In this week’s episode, I'm joined by Lauren to talk about what it really takes to heal from toxic situations and start again. Lauren opens up about how she turned her pain into purpose, using fitness and mindset work to rebuild her confidence and create a business she’s proud of.

Together, we explore the law of attraction, setting boundaries, and learning to trust yourself again after difficult experiences. Lauren also shares how she uses social media to connect with others, promote her work, and spread awareness in an authentic way.

This conversation is an honest reminder that healing is not a straight path, and that sometimes the hardest chapters are what lead us to the most fulfilling ones.

🎧 Tune in now and join the chat, because it’s never just you going through it.