Optimal Health is a journey! I'm Sun, your host! In my earlier life, I was diagnosed with autoimmune disorders, with no cure, that's when I went on a mission to take back my own health. I studied Ayurveda over the course of 6 years in India, and it gave me a new appreciation and understanding of food, and lifestyle choices. With all my knowledge, it always felt right to want to share my passion for healing, nutrition, and life stories. This podcast is a mix of personal stories, health remedies, and meditation.