living in a fast-paced world drowns out voices that really matter, namely our younger self. what would it be like if we honoured their hopes, dreams, and goals? in today’s episode, I’m joined with jenny minney (@jenny.minney) to discuss all things inner child: discovery, healing, childlike joy, and connection.

[video available on spotify]

(0:45) who is jenny.minney?

(2:34) when was the last time you asked for help?

(5:12) navigating big transitions

(8:25) healing and connecting with your inner child

(11:52) using art and play to foster connection; inducing childlike joy

(16:33) doing things for fun without attaching goals

(21:08) the power of meditation and stillness

(26:03) learning who your younger self is

find katie elsewhere: instagram: http://instagram.com/katie.eu

podcast instagram: http://instagram.com/solidaritypod

links: http://beacons.ai/katie.eu/

find jenny elsewhere:

instagram: http://instagram.com/jenny.minney

tiktok: http://tiktok.com/@jennyminney

youtube: https://www.youtube.com/channel/UC2-Fnl_EJvxN7lC423GJoUg

links: https://hoo.be/jennyminney