Are you self-aware, or are you actually just ruminating on your negative thoughts? For this episode, we're discussing introspection vs. insight, self-intellectualization vs. self-understanding. How true self-awareness is actually mistaken for an obsession with figuring out exactly who we are and why we do the things that we do. How do we achieve true self-awareness without becoming emotionally distressed?
Article:
https://ideas.ted.com/the-right-way-to-be-introspective-yes-theres-a-wrong-way/
SOCIALS:
IG: https://www.instagram.com/solitapod/ Personal IG: https://www.instagram.com/_kathietorres/
Substack Blog:
https://malcreada.substack.com/
Music: Ryan Little - Think About You