If you told little me 50 episodes ago that I would finally be in long-term therapy, she would start levitating. Perhaps she would even start to double dutch like Corbin Bleu in Jump In! (2007).

But half a year into therapy, I've realized that the road to healing trauma is way harder than I initially thought. It's not some magic potion that will solve all of my problems overnight (although antidepressants don't sound bad to me). It's a slow, drawn-out process that has caused me to confront a lot of uncomfortable emotions and sit in them for a while.

So let's talk all about therapy!

Feel free to reach out to me:

IG: www.instagram.com/_kathietorres

Twitter: https://x.com/y2kathie

Substack: https://malcreada.substack.com/

Intro Music: Think About You - Ryan Little

https://www.youtube.com/watch?v=etWlaI-b744