Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse,
Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom
56 episodes
9 months ago
Send us a textHey Mama!Still feeling like you're in holiday mode? Haven’t quite stepped into the new year groove yet? That’s okay! In this episode, we’re taking a gentle and grounded approach to help you move forward with clarity and purpose.I’ll guide you through anchoring yourself in the intention you set for the year (and if you haven’t done that yet, I encourage you to go back and listen to last week’s episode!). Then, we’ll break down those big goals and visions for the year into bite-si...
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Send us a textHey Mama!Still feeling like you're in holiday mode? Haven’t quite stepped into the new year groove yet? That’s okay! In this episode, we’re taking a gentle and grounded approach to help you move forward with clarity and purpose.I’ll guide you through anchoring yourself in the intention you set for the year (and if you haven’t done that yet, I encourage you to go back and listen to last week’s episode!). Then, we’ll break down those big goals and visions for the year into bite-si...
048 // Plan, Prioritize, and Meet Each Other's Needs: Why My Husband and I Started Daily Toolbox Meetings When He’s Home.
Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse,
7 minutes
1 year ago
048 // Plan, Prioritize, and Meet Each Other's Needs: Why My Husband and I Started Daily Toolbox Meetings When He’s Home.
Send us a textHey Mama! Are you and your partner often missing the mark on each other’s needs and expectations? And one or both of you is left feeling frustrated or resentful when things don't go accordingly? In today’s episode, we dive into a game-changer for getting on the same page with your partner during his time home—“Toolbox Meetings.” This simple morning check-in practice has helped us prioritize each other’s needs and align our day so that we’re working as a team. Toolbox ...
Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse,
Send us a textHey Mama!Still feeling like you're in holiday mode? Haven’t quite stepped into the new year groove yet? That’s okay! In this episode, we’re taking a gentle and grounded approach to help you move forward with clarity and purpose.I’ll guide you through anchoring yourself in the intention you set for the year (and if you haven’t done that yet, I encourage you to go back and listen to last week’s episode!). Then, we’ll break down those big goals and visions for the year into bite-si...
