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Solve The Overeating Puzzle - Nutrition and Eating Psychology
Eugenia Nikiforow
59 episodes
1 week ago
Eugenia Nikiforow, the founder of Unlox’U – Eating Psychology Clinic shares practical tools and strategies to be in control of food cravings, overeating and binge eating urges. Eugenia dives deep into nutrition, psychology of eating and neuroscience to identify the underlying reasons for our behaviours around food. This way we can find our own key to unlock our transformation with eating, weight and body image. We believe psychology is the missing key to a life of freedom, joy and peace with food, our weight and exercise.
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Health & Fitness
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All content for Solve The Overeating Puzzle - Nutrition and Eating Psychology is the property of Eugenia Nikiforow and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Eugenia Nikiforow, the founder of Unlox’U – Eating Psychology Clinic shares practical tools and strategies to be in control of food cravings, overeating and binge eating urges. Eugenia dives deep into nutrition, psychology of eating and neuroscience to identify the underlying reasons for our behaviours around food. This way we can find our own key to unlock our transformation with eating, weight and body image. We believe psychology is the missing key to a life of freedom, joy and peace with food, our weight and exercise.
Show more...
Health & Fitness
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Ep: 152 What if you actually want to lose weight - but struggling with binge eating?
Solve The Overeating Puzzle - Nutrition and Eating Psychology
24 minutes 13 seconds
1 month ago
Ep: 152 What if you actually want to lose weight - but struggling with binge eating?

Overcoming binge eating and weight loss goals are often doomed. But if you still want to lose weight and overcome binge eating? Is it possible? In this episode I share my approach and my opinion on this topic.


If you would like help to stop overeating,binge eating or constant battle with food and lose weight - send me an email to eugenia@unloxu.nz


Solve The Overeating Puzzle - Nutrition and Eating Psychology
Eugenia Nikiforow, the founder of Unlox’U – Eating Psychology Clinic shares practical tools and strategies to be in control of food cravings, overeating and binge eating urges. Eugenia dives deep into nutrition, psychology of eating and neuroscience to identify the underlying reasons for our behaviours around food. This way we can find our own key to unlock our transformation with eating, weight and body image. We believe psychology is the missing key to a life of freedom, joy and peace with food, our weight and exercise.