Ep: 154 Overeating Chocolate - How to stop binge eating on chocolate?

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Solve The Overeating Puzzle - Nutrition and Eating Psychology

Eugenia Nikiforow

59 episodes

1 week ago

Eugenia Nikiforow, the founder of Unlox’U – Eating Psychology Clinic shares practical tools and strategies to be in control of food cravings, overeating and binge eating urges. Eugenia dives deep into nutrition, psychology of eating and neuroscience to identify the underlying reasons for our behaviours around food. This way we can find our own key to unlock our transformation with eating, weight and body image. We believe psychology is the missing key to a life of freedom, joy and peace with food, our weight and exercise.

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Health & Fitness

All content for Solve The Overeating Puzzle - Nutrition and Eating Psychology is the property of Eugenia Nikiforow and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Eugenia Nikiforow, the founder of Unlox’U – Eating Psychology Clinic shares practical tools and strategies to be in control of food cravings, overeating and binge eating urges. Eugenia dives deep into nutrition, psychology of eating and neuroscience to identify the underlying reasons for our behaviours around food. This way we can find our own key to unlock our transformation with eating, weight and body image. We believe psychology is the missing key to a life of freedom, joy and peace with food, our weight and exercise.

Show more...

Health & Fitness

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Ep: 154 Overeating Chocolate - How to stop binge eating on chocolate?

Solve The Overeating Puzzle - Nutrition and Eating Psychology

17 minutes 36 seconds

1 month ago

Ep: 154 Overeating Chocolate - How to stop binge eating on chocolate?

Eating too much chocolate is very common and can be overwhelming for many individuals. In this podcast, I am sharing four tips that might surprise you on how to stop eating too much chocolate and also why It Can Be Hard To Stop at one piece. The first step is to understand why you experience Chocolate cravings, or why we even binge on chocolate and other foods.

There are 13 hidden reasons for overeating, binge eating and food cravings, including chocolate cravings.

Download this free guide to discover your underlying triggers for chocolate binges, food cravings and other triggers you might experience with food: https://unloxu.nz/overcome-binge-overeating-control-around-food/Book your discovery call to see how you can regain control with food: https://unloxu.nz/contact/🖤 FOLLOW ME ON:INSTAGRAM ➭ https://www.instagram.com/unloxu.nz/BINGE EATING BLOG: ➭ https://unloxu.nz/bingeeatingblog/

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