Send us a text Summary: Jason shares five habits healthy couples avoid to maintain strong, connected relationships. The Five Habits to Avoid: Waking each other up to talk when upset—sleep first, discuss later.Assuming your partner is trying to upset you—differences aren’t disrespect.Expecting your partner to fix your anxiety—self-regulation is key.Using distance or avoidance to calm anxiety—space is healthy only if it leads to reconnection.Feeling entitled to sex—focus on intimacy, not demand...
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Send us a text Summary: Jason shares five habits healthy couples avoid to maintain strong, connected relationships. The Five Habits to Avoid: Waking each other up to talk when upset—sleep first, discuss later.Assuming your partner is trying to upset you—differences aren’t disrespect.Expecting your partner to fix your anxiety—self-regulation is key.Using distance or avoidance to calm anxiety—space is healthy only if it leads to reconnection.Feeling entitled to sex—focus on intimacy, not demand...
In this episode of 'Solving Disconnection and Creating Connected Relationships for Couples and Parents,' Jason Polk, a therapist and coach with over 10 years of experience, discusses the financial and emotional costs of marriage counseling versus divorce. Jason highlights the expense and emotional toll of contested divorces, which can range from $10,000 to $15,000, compared to the relatively lower cost of marriage counseling. He explains how counseling can help either salvage a re...
Send us a text Summary: Jason shares five habits healthy couples avoid to maintain strong, connected relationships. The Five Habits to Avoid: Waking each other up to talk when upset—sleep first, discuss later.Assuming your partner is trying to upset you—differences aren’t disrespect.Expecting your partner to fix your anxiety—self-regulation is key.Using distance or avoidance to calm anxiety—space is healthy only if it leads to reconnection.Feeling entitled to sex—focus on intimacy, not demand...
