A cool medical podcast focusing on women’s health! Grab a seat and catapult yourself into the heart of the most exciting, intriguing, and downright cool world of medicine. Dr. Soma and her guests will share their unique stories and insights and peel back the layers of issues that women commonly face. Just remember, knowledge is power, and it’s ALWAYS ladies first on Soma Says!
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A cool medical podcast focusing on women’s health! Grab a seat and catapult yourself into the heart of the most exciting, intriguing, and downright cool world of medicine. Dr. Soma and her guests will share their unique stories and insights and peel back the layers of issues that women commonly face. Just remember, knowledge is power, and it’s ALWAYS ladies first on Soma Says!
Hangry to Healthy: Science Backed Nutrition for Midlife Women
Soma Says
49 minutes 50 seconds
5 months ago
Hangry to Healthy: Science Backed Nutrition for Midlife Women
In this inspiring episode of Soma Says, Dr. Soma Mandal sits down with Amy White, board-certified holistic nutritionist, functional nutrition & lifestyle practitioner, and certified life coach. As the founder and CEO of The Simplicity of Wellness, Amy shares her journey from healing her daughter’s gut issues to transforming the health of thousands of midlife women.
Amy unpacks her signature Hangry to Healthy™ program and how it helps women balance hormones, break free from food guilt, and create sustainable, science-backed habits—without restrictive diets. From understanding how food acts as information, to addressing metabolic shifts and hormonal imbalances in perimenopause and menopause, Amy offers empowering insights and tools for lasting wellness.
You’ll also hear about her private AI coaching platform designed to support clients in real time with personalized nutrition guidance. If you're navigating the complexities of midlife health, this episode is for you.
Timestamps:00:00 – Introduction and Disclaimer00:52 – Meet Amy White: Transforming Women's Health02:36 – Amy's Personal Journey into Nutrition05:39 – Understanding Food as Information06:33 – Tailored Nutrition Strategies for Midlife Women07:07 – The Role of Habits in Health15:50 – Addressing Food Guilt and Collecting Data21:50 – Innovative Tools for Nutrition Coaching25:10 – Stress Eating and Awareness26:32 – Hormonal Imbalances and Gut Health27:30 – Rebalancing Metabolic Hormones28:17 – Managing Insulin Resistance30:51 – Hangry to Healthy Program33:55 – GLP-1 Medications and Weight Loss40:49 – Perimenopause, Menopause, and Weight Management43:33 – Client Success Stories47:46 – Conclusion and Contact Information
Connect with Amy White:🌐 Website: https://www.thesimplicityofwellness.com📸 Instagram: @thesimplicityofwellness📧 Free Resources & Program Info: https://www.thesimplicityofwellness.com/resources
Soma Says
A cool medical podcast focusing on women’s health! Grab a seat and catapult yourself into the heart of the most exciting, intriguing, and downright cool world of medicine. Dr. Soma and her guests will share their unique stories and insights and peel back the layers of issues that women commonly face. Just remember, knowledge is power, and it’s ALWAYS ladies first on Soma Says!
