Get comfortable. Close your eyes Slowly breathe in.... and then out... Take a moment to listen to your surroundings. And now... listen to US! 00:01:12 Guided Meditation 00:07:10 The Baseball Analogy 00:15:00 Gaslighting 00:23:15 Energy Cyst 00:23:45 Blue Zones 00:24:00 Home 00:25:15 Iceland 00:27:25 Jeff Warren 00:41:10 Amelie; Leading the Blind 00:42:20 Mindfulness Support the show New episodes roll out every Monday morning! ~ Buy us a coffee! ~ 📩 somaspeakspodcast@gmail.com ~ Find us on I...
All content for Soma Speaks: What's Yours Saying? is the property of Christine & Laura and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Get comfortable. Close your eyes Slowly breathe in.... and then out... Take a moment to listen to your surroundings. And now... listen to US! 00:01:12 Guided Meditation 00:07:10 The Baseball Analogy 00:15:00 Gaslighting 00:23:15 Energy Cyst 00:23:45 Blue Zones 00:24:00 Home 00:25:15 Iceland 00:27:25 Jeff Warren 00:41:10 Amelie; Leading the Blind 00:42:20 Mindfulness Support the show New episodes roll out every Monday morning! ~ Buy us a coffee! ~ 📩 somaspeakspodcast@gmail.com ~ Find us on I...
Today, we present to you OUR FIRST GUEST!!! The lovely Gretchen Kale (!) Rae, owner of Rae of Wellness She'll talk to us about all things HORMONES! Chris was personally riveted by this information (it might be all too obvious!). Write to us with follow up questions; there's a good chance we'll have Gretchen back. This topic is expansive and couldn't possibly be tackled in its entirety in 60-ish min. 00:11:22 Cortisol 00:26:45 DHEA 00:28:40 Epigenetics 01:10:45 The Red Tent 01:15:30 Dr Sara...
Soma Speaks: What's Yours Saying?
Get comfortable. Close your eyes Slowly breathe in.... and then out... Take a moment to listen to your surroundings. And now... listen to US! 00:01:12 Guided Meditation 00:07:10 The Baseball Analogy 00:15:00 Gaslighting 00:23:15 Energy Cyst 00:23:45 Blue Zones 00:24:00 Home 00:25:15 Iceland 00:27:25 Jeff Warren 00:41:10 Amelie; Leading the Blind 00:42:20 Mindfulness Support the show New episodes roll out every Monday morning! ~ Buy us a coffee! ~ 📩 somaspeakspodcast@gmail.com ~ Find us on I...
