# 89 | Building Confidence through Mindful Eating

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Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

Kim Tasker

93 episodes

3 days ago

Somatic Digest is the place you come to find love, joy, and acceptance in your body. Join us weekly for episodes with our host, Kim, Registered Dietitian, to get tangible tips to empower your relationship with food. Episodes will share ways to honor your emotions and regulate your nervous system. Each week you will leave with a heightened awareness of what your body is telling you.

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All content for Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset is the property of Kim Tasker and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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# 89 | Building Confidence through Mindful Eating

Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

19 minutes 13 seconds

1 year ago

# 89 | Building Confidence through Mindful Eating

Do you feel like you lack confidence and look back at when you were a smaller size and feel like, "If I weigh that again, I'll be confident again." This is the episode for you! I break down the journey of rebuilding yourself confidence while you are on your mindful eating journey.

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