#76 | Toxic relationship to calorie counting apps

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Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

Kim Tasker

93 episodes

3 days ago

Somatic Digest is the place you come to find love, joy, and acceptance in your body. Join us weekly for episodes with our host, Kim, Registered Dietitian, to get tangible tips to empower your relationship with food. Episodes will share ways to honor your emotions and regulate your nervous system. Each week you will leave with a heightened awareness of what your body is telling you.

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Nutrition

Health & Fitness

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#76 | Toxic relationship to calorie counting apps

Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

12 minutes 55 seconds

1 year ago

#76 | Toxic relationship to calorie counting apps

If you have a toxic relationship with calorie counting apps this episode is for you. I talk about what is happening when you keep relying on your app and how to break up with them.

⁠Watch Simple Nutrition, Healthy Life Masterclass⁠⁠⁠⁠⁠⁠⁠ & BTS of Nutrition Made Simple program.

Grab your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ULTIMATE Snack List & Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

EPISODE BITES

(1:22) My fitness pal, weight watchers, Noom

(1:42) Why is this toxic?

(2:51) What are they doing to your body?

(5:36) How to walk away from calorie counting apps?

(10:15) All foods fit mentality

SOMETHING TO CHEW ON

"There are way more intuitive pathways to our body."

"There is so much possibility when you start active listening to your body."

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