#77 | Behaviors Sabotaging Your Health

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/0c/1d/6e/0c1d6e9a-1b02-e13d-2e94-48e1a406e015/mza_5198621978918177191.jpg/600x600bb.jpg

Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

Kim Tasker

93 episodes

3 days ago

Somatic Digest is the place you come to find love, joy, and acceptance in your body. Join us weekly for episodes with our host, Kim, Registered Dietitian, to get tangible tips to empower your relationship with food. Episodes will share ways to honor your emotions and regulate your nervous system. Each week you will leave with a heightened awareness of what your body is telling you.

Nutrition

Health & Fitness

RSS

All content for Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset is the property of Kim Tasker and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36246143/36246143-1717636672493-5c232277e8caf.jpg

#77 | Behaviors Sabotaging Your Health

Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

8 minutes 31 seconds

1 year ago

#77 | Behaviors Sabotaging Your Health

Do you know what and how to eat but you find yourself doing things that sabotage your health? This episode is for you. Join me to hear about behaviors that sabotage your health.

⁠Watch Simple Nutrition, Healthy Life Masterclass⁠⁠⁠⁠⁠⁠⁠⁠ & BTS of Nutrition Made Simple program.

Grab your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ULTIMATE Snack List & Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

EPISODE BITES

(1:53) Behaviors learned in childhood

(4:39) How to break behaviors

(4:50) "I want to stop emotionally eating."

(6:05) Judging your actions

SOMETHING TO CHEW ON

"Behaviors are learned in childhood and are unconscious."

SOCIAL