Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset
Kim Tasker
93 episodes
3 days ago
Somatic Digest is the place you come to find love, joy, and acceptance in your body. Join us weekly for episodes with our host, Kim, Registered Dietitian, to get tangible tips to empower your relationship with food. Episodes will share ways to honor your emotions and regulate your nervous system. Each week you will leave with a heightened awareness of what your body is telling you.
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Somatic Digest is the place you come to find love, joy, and acceptance in your body. Join us weekly for episodes with our host, Kim, Registered Dietitian, to get tangible tips to empower your relationship with food. Episodes will share ways to honor your emotions and regulate your nervous system. Each week you will leave with a heightened awareness of what your body is telling you.
Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset
8 minutes 53 seconds
1 year ago
#78 | Guilty pleasure eating "bad" food
Do you find guilty pleasure with eating "bad" food? On this episode, I break down how to find balance with all foods fit. And even give a key step in finding your natural calorie deficit.
Watch Simple Nutrition, Healthy Life Masterclass & BTS of Nutrition Made Simple program.
Grab your ULTIMATE Snack List & Guide
EPISODE BITES
(2:07) How can you find balance with all foods fit?
(3:01) The key thing in finding your natural calorie deficit
(5:30) How food makes you feel
(8:00) It is time to break these cycles.
SOMETHING TO CHEW ON
"This is really a diet culture mentality."
"There are so many components that lead to satisfaction."
SOCIAL
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Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset
Somatic Digest is the place you come to find love, joy, and acceptance in your body. Join us weekly for episodes with our host, Kim, Registered Dietitian, to get tangible tips to empower your relationship with food. Episodes will share ways to honor your emotions and regulate your nervous system. Each week you will leave with a heightened awareness of what your body is telling you.
