#83 | How to find peace with emotional eating

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/0c/1d/6e/0c1d6e9a-1b02-e13d-2e94-48e1a406e015/mza_5198621978918177191.jpg/600x600bb.jpg

Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

Kim Tasker

93 episodes

3 days ago

Somatic Digest is the place you come to find love, joy, and acceptance in your body. Join us weekly for episodes with our host, Kim, Registered Dietitian, to get tangible tips to empower your relationship with food. Episodes will share ways to honor your emotions and regulate your nervous system. Each week you will leave with a heightened awareness of what your body is telling you.

Nutrition

Health & Fitness

RSS

All content for Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset is the property of Kim Tasker and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36246143/36246143-1717636672493-5c232277e8caf.jpg

#83 | How to find peace with emotional eating

Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

18 minutes 23 seconds

1 year ago

#83 | How to find peace with emotional eating

Emotional eating is a common struggle that I work with my clients on. There is so much that goes into nutrition, health and weight loss. It would be much simiplier if it could be as easy as knowing what and how to eat. If you struggle with emotional eating... this episode is you.

⁠⁠⁠⁠⁠Watch Simple Nutrition, Healthy Life Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & BTS of Nutrition Made Simple program. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website