#84 | Creating Healthy Change with Intentional Action

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Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

Kim Tasker

93 episodes

3 days ago

Somatic Digest is the place you come to find love, joy, and acceptance in your body. Join us weekly for episodes with our host, Kim, Registered Dietitian, to get tangible tips to empower your relationship with food. Episodes will share ways to honor your emotions and regulate your nervous system. Each week you will leave with a heightened awareness of what your body is telling you.

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All content for Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset is the property of Kim Tasker and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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#84 | Creating Healthy Change with Intentional Action

Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

19 minutes 15 seconds

1 year ago

#84 | Creating Healthy Change with Intentional Action

How many things do you mindlessly do just to get it done and cross it off your list? To be honest, me too. I took this issue to my therapist at my recent session. I know this happens with clients when they are emotionally eating so I wanted to bring my real life advice to help you. Listen in!

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