#88 | Mindful Eating Experience

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Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

Kim Tasker

93 episodes

3 days ago

Somatic Digest is the place you come to find love, joy, and acceptance in your body. Join us weekly for episodes with our host, Kim, Registered Dietitian, to get tangible tips to empower your relationship with food. Episodes will share ways to honor your emotions and regulate your nervous system. Each week you will leave with a heightened awareness of what your body is telling you.

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All content for Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset is the property of Kim Tasker and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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#88 | Mindful Eating Experience

Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

13 minutes 32 seconds

1 year ago

#88 | Mindful Eating Experience

Do you binge on all the Halloween candy this time of year? Well grab a peice and listen to this episode. I am taking you through a mindful eating experience that you don't want to miss.

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