#90 | Cosigning on Your Partners Bad Behavior and Making Solo Change

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Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

Kim Tasker

93 episodes

3 days ago

Somatic Digest is the place you come to find love, joy, and acceptance in your body. Join us weekly for episodes with our host, Kim, Registered Dietitian, to get tangible tips to empower your relationship with food. Episodes will share ways to honor your emotions and regulate your nervous system. Each week you will leave with a heightened awareness of what your body is telling you.

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All content for Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset is the property of Kim Tasker and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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#90 | Cosigning on Your Partners Bad Behavior and Making Solo Change

Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

25 minutes 1 second

1 year ago

#90 | Cosigning on Your Partners Bad Behavior and Making Solo Change

Do you want to make a lifestyle change but you continue to find yourself eating junk food with your partner? This is the episode for you. I share how you can start to make real change without cosigning on your partners bad behavior.

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