#91 | Holiday Mindful Eating Tips

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Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

Kim Tasker

93 episodes

3 days ago

Somatic Digest is the place you come to find love, joy, and acceptance in your body. Join us weekly for episodes with our host, Kim, Registered Dietitian, to get tangible tips to empower your relationship with food. Episodes will share ways to honor your emotions and regulate your nervous system. Each week you will leave with a heightened awareness of what your body is telling you.

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All content for Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset is the property of Kim Tasker and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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#91 | Holiday Mindful Eating Tips

Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

16 minutes 22 seconds

1 year ago

#91 | Holiday Mindful Eating Tips

It's the Holiday Season and that means more delicious food and more opportunities to overeat! Listen in on this episode for mindful eating tips to keep your nervous system regulated and your cravings in check!

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