#92 | Changing the Narrative with Guilty Food

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Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

Kim Tasker

93 episodes

3 days ago

Somatic Digest is the place you come to find love, joy, and acceptance in your body. Join us weekly for episodes with our host, Kim, Registered Dietitian, to get tangible tips to empower your relationship with food. Episodes will share ways to honor your emotions and regulate your nervous system. Each week you will leave with a heightened awareness of what your body is telling you.

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Nutrition

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#92 | Changing the Narrative with Guilty Food

Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

12 minutes 28 seconds

11 months ago

#92 | Changing the Narrative with Guilty Food

Do you eat something, feel guilty about and then nitpick your body? Imagine eating something and feeling like, "that didn't make me feel my best" and moving on with your day. In this episode I breakdown how your nervous system likes what is familiar and how you can change the narrative to beat binge eating.

Get the Course BUNDLE: Jumpstart Your Weight Loss + Craving Clarity Course ⁠⁠⁠here⁠⁠⁠