Aaron Machbitz is a former D1 baseball player & professional wrestler turned mental fitness aficionado. After losing his big sister Rachel to suicide in 2018, Aaron went on a lifesaving journey to learn everything about mental health, well-being and realizing our true potential. Something For Everybody is the byproduct of pain and curiosity. The goal of this show is to make those who listen feel more loved and connected through story sharing and deep insights. More at: https://everybodyspod.com/
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Aaron Machbitz is a former D1 baseball player & professional wrestler turned mental fitness aficionado. After losing his big sister Rachel to suicide in 2018, Aaron went on a lifesaving journey to learn everything about mental health, well-being and realizing our true potential. Something For Everybody is the byproduct of pain and curiosity. The goal of this show is to make those who listen feel more loved and connected through story sharing and deep insights. More at: https://everybodyspod.com/
#440 - Anthony Cudjo - How to Create a Life You Love
Something For Everybody
1 hour 10 minutes
3 weeks ago
#440 - Anthony Cudjo - How to Create a Life You Love
Anthony Cudjo joins Something For Everybody this week. Anthony is the founder and Head Coach at Human Optimization 3.0 (H3O) and is the leading expert in performance by optimizing various aspects of life, including physical, mental, and emotional health.
Anthony shares his journey of self-discovery and the importance of maintaining inner peace amidst external chaos. He discusses the power of internal conversations, the distinction between depression and life challenges, and the significance of following one's passion. Anthony emphasizes the role of physical health and exercise in mental well-being, the importance of consistency in mastering one's life, and the impact of beliefs on personal reality.
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See discounts for all the products I use and recommend: https://everybodyspod.com/deals/
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Shop For Everybody
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https://shopforeverybody.com/
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Timestamps:
00:00 Finding Inner Peace Amidst Chaos
02:59 The Journey of Self-Discovery
06:00 Overcoming Adversity and Depression
12:01 Living in the Present Moment
18:13 The Laws of Creation and Personal Power
23:55 Embracing Change and Growth
30:03 Creating a Life of Purpose and Joy
36:59 Becoming Your Best Self
39:54 Embracing Change and Growth
42:11 The Power of Exercise
45:36 Mastering Your Internal Conversation
49:45 Consistency and Mastery
52:08 The Power of Decision
56:54 Creating Your Reality
01:00:01 What It Means to Be Human
01:03:07 Grounding and Connection to Earth
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Extra Stuff:
Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/
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Join our exclusive community: https://www.patreon.com/AaronMachbitz
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Important Link’s:
Website - https://urh3o.com/
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(Recorded on November 3rd, 2025)
Edited by Ben Rogerson (@BenRogerson_)
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Episodes You Might Enjoy:
#413 - The Art of Building Trust and Mastering Communication from a Spy Recruiter
https://everybodyspod.com/dreeke/
#418 - How to Be Happy: Jesus’ Surprising Path to Genuine Joy - Pastor Mike & Dr. Jeffrey
https://everybodyspod.com/realhappy/
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Get in touch:
iG: https://www.instagram.com/AaronMachbitz
X: https://x.com/AaronMachbitz
Facebook: https://www.facebook.com/AMachbitz/
YouTube: https://www.youtube.com/@AaronMachbitz
Email: https://www.aaronmachbitz.com/contact/
Something For Everybody
Aaron Machbitz is a former D1 baseball player & professional wrestler turned mental fitness aficionado. After losing his big sister Rachel to suicide in 2018, Aaron went on a lifesaving journey to learn everything about mental health, well-being and realizing our true potential. Something For Everybody is the byproduct of pain and curiosity. The goal of this show is to make those who listen feel more loved and connected through story sharing and deep insights. More at: https://everybodyspod.com/
