This one is heavy. We talk about suicide with someone in the Ideation aspect of it. I'm not a mental health professional nor do I have any licenses or anything like that. I will say I am a human who can just ask questions, listen, and be present. Personal takeaways are that really people suffering are often told what to do but not asked what they need. Listen in on our guest's experience and hopefully this helps you feel supported or be able to support someone struggling with suicidal thoughts.

Resources Mentioned:

Care Menu - @connectwithoumou

Somatics & Transformative Justice - @eroticsofliberationSolidarity

Economics - @neweconomycoalition

Mindfulness practices - Thich Nhat Hanh