Something changes your life today. How does it shift your life tomorrow? And what will it take to thrive on a new path? For host Sean Loots, that “something” was becoming a parent to a child with special needs.
Something Shifted is a South African story-driven podcast that uncovers life’s pivotal moments, the turning points, challenges, and “lifequakes” that redefine everything.
Each episode blends intimate interviews with reflective narration to reveal the courage, insight, and humanity behind real-life transformations.
Through stories at the intersection of joy and discomfort, Something Shifted helps listeners navigate personal growth, life transitions, parenting challenges, career pivots, and unexpected events.
These authentic stories are designed to inspire, connect, and remind you that you’re not alone, creating a sense of shared experience for anyone facing change.
Featuring cinematic storytelling, thoughtful reflection, and practical insights, Something Shifted is perfect for listeners interested in personal development, resilience, self-discovery, and human connection.
Follow the award-winning South African podcast to explore transformative stories, embrace life’s shifts, and be part of a community that brings human connection back into every story.
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with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Something changes your life today. How does it shift your life tomorrow? And what will it take to thrive on a new path? For host Sean Loots, that “something” was becoming a parent to a child with special needs.
Something Shifted is a South African story-driven podcast that uncovers life’s pivotal moments, the turning points, challenges, and “lifequakes” that redefine everything.
Each episode blends intimate interviews with reflective narration to reveal the courage, insight, and humanity behind real-life transformations.
Through stories at the intersection of joy and discomfort, Something Shifted helps listeners navigate personal growth, life transitions, parenting challenges, career pivots, and unexpected events.
These authentic stories are designed to inspire, connect, and remind you that you’re not alone, creating a sense of shared experience for anyone facing change.
Featuring cinematic storytelling, thoughtful reflection, and practical insights, Something Shifted is perfect for listeners interested in personal development, resilience, self-discovery, and human connection.
Follow the award-winning South African podcast to explore transformative stories, embrace life’s shifts, and be part of a community that brings human connection back into every story.
SHORT: Can Changing Your Posture Help To Overcome Anxiety? Try This Effective Technique With Noa Belling
Something Shifted with Sean Loots
5 minutes 22 seconds
1 year ago
SHORT: Can Changing Your Posture Help To Overcome Anxiety? Try This Effective Technique With Noa Belling
Bonus Episode: Noa Belling, a psychotherapist and corporate consultant, discusses the link between posture and mental state, offering a tool from her book Stress Less that uses posture change to alleviate stress and anxiety. She suggests that adjusting one's posture can improve emotional well-being and clarity of thought, even if it doesn't eliminate the stressor. The episode serves as a resource for practical stress management techniques.
Noa Belling's book Stress Less is available online and in all good bookstores.
https://noabelling.com
Something Shifted with Sean Loots
Something changes your life today. How does it shift your life tomorrow? And what will it take to thrive on a new path? For host Sean Loots, that “something” was becoming a parent to a child with special needs.
Something Shifted is a South African story-driven podcast that uncovers life’s pivotal moments, the turning points, challenges, and “lifequakes” that redefine everything.
Each episode blends intimate interviews with reflective narration to reveal the courage, insight, and humanity behind real-life transformations.
Through stories at the intersection of joy and discomfort, Something Shifted helps listeners navigate personal growth, life transitions, parenting challenges, career pivots, and unexpected events.
These authentic stories are designed to inspire, connect, and remind you that you’re not alone, creating a sense of shared experience for anyone facing change.
Featuring cinematic storytelling, thoughtful reflection, and practical insights, Something Shifted is perfect for listeners interested in personal development, resilience, self-discovery, and human connection.
Follow the award-winning South African podcast to explore transformative stories, embrace life’s shifts, and be part of a community that brings human connection back into every story.
