Something changes your life today. How does it shift your life tomorrow? And what will it take to thrive on a new path? For host Sean Loots, that “something” was becoming a parent to a child with special needs.
Something Shifted is a South African story-driven podcast that uncovers life’s pivotal moments, the turning points, challenges, and “lifequakes” that redefine everything.
Each episode blends intimate interviews with reflective narration to reveal the courage, insight, and humanity behind real-life transformations.
Through stories at the intersection of joy and discomfort, Something Shifted helps listeners navigate personal growth, life transitions, parenting challenges, career pivots, and unexpected events.
These authentic stories are designed to inspire, connect, and remind you that you’re not alone, creating a sense of shared experience for anyone facing change.
Featuring cinematic storytelling, thoughtful reflection, and practical insights, Something Shifted is perfect for listeners interested in personal development, resilience, self-discovery, and human connection.
Follow the award-winning South African podcast to explore transformative stories, embrace life’s shifts, and be part of a community that brings human connection back into every story.
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with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Something changes your life today. How does it shift your life tomorrow? And what will it take to thrive on a new path? For host Sean Loots, that “something” was becoming a parent to a child with special needs.
Something Shifted is a South African story-driven podcast that uncovers life’s pivotal moments, the turning points, challenges, and “lifequakes” that redefine everything.
Each episode blends intimate interviews with reflective narration to reveal the courage, insight, and humanity behind real-life transformations.
Through stories at the intersection of joy and discomfort, Something Shifted helps listeners navigate personal growth, life transitions, parenting challenges, career pivots, and unexpected events.
These authentic stories are designed to inspire, connect, and remind you that you’re not alone, creating a sense of shared experience for anyone facing change.
Featuring cinematic storytelling, thoughtful reflection, and practical insights, Something Shifted is perfect for listeners interested in personal development, resilience, self-discovery, and human connection.
Follow the award-winning South African podcast to explore transformative stories, embrace life’s shifts, and be part of a community that brings human connection back into every story.
SHORT: Can Writing Help Lower Your Stress Levels? Try This Stress Less Technique with Noa Belling
Something Shifted with Sean Loots
4 minutes 16 seconds
1 year ago
SHORT: Can Writing Help Lower Your Stress Levels? Try This Stress Less Technique with Noa Belling
Bonus Episode: In this episode of "Something Shifted," Sean talks with Noa Belling, a psychotherapist and author of "Stress Less: Managing Anxiety in a Modern World."
Noa shares her expertise on stress management, particularly the benefits of writing as a tool to alleviate stress. She explains how jotting down thoughts and to-do lists can help clear the mind and address underlying emotions.
The episode serves as a practical guide for listeners to manage stress and improve mental clarity, with an invitation to explore more of Noa's stress relief strategies in her book and on the podcast.
Noa Belling's book Stress Less is available online and in all good bookstores now.
Something Shifted with Sean Loots
Something changes your life today. How does it shift your life tomorrow? And what will it take to thrive on a new path? For host Sean Loots, that “something” was becoming a parent to a child with special needs.
Something Shifted is a South African story-driven podcast that uncovers life’s pivotal moments, the turning points, challenges, and “lifequakes” that redefine everything.
Each episode blends intimate interviews with reflective narration to reveal the courage, insight, and humanity behind real-life transformations.
Through stories at the intersection of joy and discomfort, Something Shifted helps listeners navigate personal growth, life transitions, parenting challenges, career pivots, and unexpected events.
These authentic stories are designed to inspire, connect, and remind you that you’re not alone, creating a sense of shared experience for anyone facing change.
Featuring cinematic storytelling, thoughtful reflection, and practical insights, Something Shifted is perfect for listeners interested in personal development, resilience, self-discovery, and human connection.
Follow the award-winning South African podcast to explore transformative stories, embrace life’s shifts, and be part of a community that brings human connection back into every story.
