A podcast about resilience, transformation, and rebuilding life after change.
When life shifts drastically, how do you find your footing again? In Something Shifted, host Sean Loots sits with people whose lives were permanently altered by adversity. From Sean's personal journey of raising a child with special needs to guests facing illness, loss, or identity crises.
Something Shifted is a South African podcast, filled with personal transformation stories about reinventing your life and coping with change. These stories of resilience are designed to inspire, connect, and remind you that you’re not alone.
Through raw storytelling and reflective insight, each episode uncovers how guests navigate the fallout, adjust their mindset and have found a new path forward.
Listeners will gain strategies and stories around:
- How to rebuild identity after trauma
- Lessons in resilience and personal growth
- What it really takes to navigate life transitions
- Parenting with grace in difficult circumstances
- Finding meaning when your world is upended
Follow the award-winning South African podcast to explore transformative stories, embrace life’s shifts, and be part of a community that brings human connection back into every story.
All content for Something Shifted with Sean Loots is the property of Sean Loots and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast about resilience, transformation, and rebuilding life after change.
When life shifts drastically, how do you find your footing again? In Something Shifted, host Sean Loots sits with people whose lives were permanently altered by adversity. From Sean's personal journey of raising a child with special needs to guests facing illness, loss, or identity crises.
Something Shifted is a South African podcast, filled with personal transformation stories about reinventing your life and coping with change. These stories of resilience are designed to inspire, connect, and remind you that you’re not alone.
Through raw storytelling and reflective insight, each episode uncovers how guests navigate the fallout, adjust their mindset and have found a new path forward.
Listeners will gain strategies and stories around:
- How to rebuild identity after trauma
- Lessons in resilience and personal growth
- What it really takes to navigate life transitions
- Parenting with grace in difficult circumstances
- Finding meaning when your world is upended
Follow the award-winning South African podcast to explore transformative stories, embrace life’s shifts, and be part of a community that brings human connection back into every story.
SHORT: Can Writing Help Lower Your Stress Levels? Try This Stress Less Technique with Noa Belling
Something Shifted with Sean Loots
4 minutes 16 seconds
1 year ago
SHORT: Can Writing Help Lower Your Stress Levels? Try This Stress Less Technique with Noa Belling
Bonus Episode: In this episode of "Something Shifted," Sean talks with Noa Belling, a psychotherapist and author of "Stress Less: Managing Anxiety in a Modern World."
Noa shares her expertise on stress management, particularly the benefits of writing as a tool to alleviate stress. She explains how jotting down thoughts and to-do lists can help clear the mind and address underlying emotions.
The episode serves as a practical guide for listeners to manage stress and improve mental clarity, with an invitation to explore more of Noa's stress relief strategies in her book and on the podcast.
Noa Belling's book Stress Less is available online and in all good bookstores now.
Something Shifted with Sean Loots
A podcast about resilience, transformation, and rebuilding life after change.
When life shifts drastically, how do you find your footing again? In Something Shifted, host Sean Loots sits with people whose lives were permanently altered by adversity. From Sean's personal journey of raising a child with special needs to guests facing illness, loss, or identity crises.
Something Shifted is a South African podcast, filled with personal transformation stories about reinventing your life and coping with change. These stories of resilience are designed to inspire, connect, and remind you that you’re not alone.
Through raw storytelling and reflective insight, each episode uncovers how guests navigate the fallout, adjust their mindset and have found a new path forward.
Listeners will gain strategies and stories around:
- How to rebuild identity after trauma
- Lessons in resilience and personal growth
- What it really takes to navigate life transitions
- Parenting with grace in difficult circumstances
- Finding meaning when your world is upended
Follow the award-winning South African podcast to explore transformative stories, embrace life’s shifts, and be part of a community that brings human connection back into every story.
