Something changes your life today. How does it shift your life tomorrow? And what will it take to thrive on a new path? For host Sean Loots, that “something” was becoming a parent to a child with special needs.
Something Shifted is a South African story-driven podcast that uncovers life’s pivotal moments, the turning points, challenges, and “lifequakes” that redefine everything.
Each episode blends intimate interviews with reflective narration to reveal the courage, insight, and humanity behind real-life transformations.
Through stories at the intersection of joy and discomfort, Something Shifted helps listeners navigate personal growth, life transitions, parenting challenges, career pivots, and unexpected events.
These authentic stories are designed to inspire, connect, and remind you that you’re not alone, creating a sense of shared experience for anyone facing change.
Featuring cinematic storytelling, thoughtful reflection, and practical insights, Something Shifted is perfect for listeners interested in personal development, resilience, self-discovery, and human connection.
Follow the award-winning South African podcast to explore transformative stories, embrace life’s shifts, and be part of a community that brings human connection back into every story.
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Something changes your life today. How does it shift your life tomorrow? And what will it take to thrive on a new path? For host Sean Loots, that “something” was becoming a parent to a child with special needs.
Something Shifted is a South African story-driven podcast that uncovers life’s pivotal moments, the turning points, challenges, and “lifequakes” that redefine everything.
Each episode blends intimate interviews with reflective narration to reveal the courage, insight, and humanity behind real-life transformations.
Through stories at the intersection of joy and discomfort, Something Shifted helps listeners navigate personal growth, life transitions, parenting challenges, career pivots, and unexpected events.
These authentic stories are designed to inspire, connect, and remind you that you’re not alone, creating a sense of shared experience for anyone facing change.
Featuring cinematic storytelling, thoughtful reflection, and practical insights, Something Shifted is perfect for listeners interested in personal development, resilience, self-discovery, and human connection.
Follow the award-winning South African podcast to explore transformative stories, embrace life’s shifts, and be part of a community that brings human connection back into every story.
SHORT: How Can You Shift Your Focus and Reduce Stress in Seconds? Noa Belling Shares Another Stress Less Tool
Something Shifted with Sean Loots
5 minutes 59 seconds
1 year ago
SHORT: How Can You Shift Your Focus and Reduce Stress in Seconds? Noa Belling Shares Another Stress Less Tool
Bonus Episode: Listen to Noa Belling, a psychotherapist and author of "Stress Less: Managing Anxiety in a Modern World" take you from anxious to calm.
Noa shares a quick stress relief exercise focusing on present-moment awareness by engaging the senses and adjusting posture. She explains how this practice can enhance mental clarity and resourcefulness by tapping into the brain's prefrontal cortex.
Find Noa Belling's book Stress Less online and in all good bookstores now.
https://noabelling.com
Something Shifted with Sean Loots
Something changes your life today. How does it shift your life tomorrow? And what will it take to thrive on a new path? For host Sean Loots, that “something” was becoming a parent to a child with special needs.
Something Shifted is a South African story-driven podcast that uncovers life’s pivotal moments, the turning points, challenges, and “lifequakes” that redefine everything.
Each episode blends intimate interviews with reflective narration to reveal the courage, insight, and humanity behind real-life transformations.
Through stories at the intersection of joy and discomfort, Something Shifted helps listeners navigate personal growth, life transitions, parenting challenges, career pivots, and unexpected events.
These authentic stories are designed to inspire, connect, and remind you that you’re not alone, creating a sense of shared experience for anyone facing change.
Featuring cinematic storytelling, thoughtful reflection, and practical insights, Something Shifted is perfect for listeners interested in personal development, resilience, self-discovery, and human connection.
Follow the award-winning South African podcast to explore transformative stories, embrace life’s shifts, and be part of a community that brings human connection back into every story.
