What tensions arise between staying on top of work and being kind to yourself? Who gets let down sometimes by how you choose to spend your time? How do you overcome the discomfort of being alone? In this episode, we take a bit of time to do something that we can struggle to make enough space for in our day to day grind: pausing to come up for air. In keeping with our love of speaking authentically, our conversation centres around that golden check in question: how are you really?