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SOTA Personal Training Podcast
Phil Schrupp, Sean Tumilson
45 episodes
3 days ago
Get strong, fit, and healthy without crash diets, painful workouts, or spending every day in the gym. Our mission? Equip you with the right tools to optimize your fitness, nutrition, and sleep habits so you can feel your best and live life beyond limitation. Learn more about how we help at www.sotafitness.com.
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Fitness
Health & Fitness
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All content for SOTA Personal Training Podcast is the property of Phil Schrupp, Sean Tumilson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Get strong, fit, and healthy without crash diets, painful workouts, or spending every day in the gym. Our mission? Equip you with the right tools to optimize your fitness, nutrition, and sleep habits so you can feel your best and live life beyond limitation. Learn more about how we help at www.sotafitness.com.
Show more...
Fitness
Health & Fitness
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Unshakeable Goals: The 10-Step System to Finally Follow Through
SOTA Personal Training Podcast
14 minutes 15 seconds
1 week ago
Unshakeable Goals: The 10-Step System to Finally Follow Through

Why do most goals fail by February? It's n ot because of laziness or a lack of knowledge, but because they aren’t supported by the right systems.

In this episode, you’ll learn our practical 10-step framework for setting goals that withstand real life, distractions, and busy schedules.

Learn more at www.sotafitness.com

SOTA Personal Training Podcast
Get strong, fit, and healthy without crash diets, painful workouts, or spending every day in the gym. Our mission? Equip you with the right tools to optimize your fitness, nutrition, and sleep habits so you can feel your best and live life beyond limitation. Learn more about how we help at www.sotafitness.com.