How do you want to feel? I'm a firm believer that shifting your mindset can revolutionize your life. In my podcast, I'll discuss different thinking patterns and share strategies on how to think positively to cultivate a sense of well-being. If you’re ready to grow and enhance your self-awareness, this podcast is made for you.
How do you want to feel? I'm a firm believer that shifting your mindset can revolutionize your life. In my podcast, I'll discuss different thinking patterns and share strategies on how to think positively to cultivate a sense of well-being. If you’re ready to grow and enhance your self-awareness, this podcast is made for you.
Habits aren't just about repetition, they're about purpose. In this episode, I share my personal struggle with getting back into the gym and meditation after time away, the guilt that crept in, and why simply “showing up” isn’t enough for me. We’ll unpack how intention shapes our habits, why discipline matters, and how to restart without burning out. Plus, I’ll walk you through my own game plan for easing back into a routine that truly serves me.