Send us a text If you’re already feeling that familiar December ache, the pressure to reinvent yourself, to start fresh, to “finally get it right this time”, take a breath with me. Because maybe the problem was never you. Maybe it was the way you were taught to build a new year. Most New Year’s resolutions were never designed for women in their divine feminine. They’re built on force, structure, deadlines, discipline and for many of us, that energy doesn’t inspire us, quite the opposite, it t...
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Send us a text If you’re already feeling that familiar December ache, the pressure to reinvent yourself, to start fresh, to “finally get it right this time”, take a breath with me. Because maybe the problem was never you. Maybe it was the way you were taught to build a new year. Most New Year’s resolutions were never designed for women in their divine feminine. They’re built on force, structure, deadlines, discipline and for many of us, that energy doesn’t inspire us, quite the opposite, it t...
How to Recognize and Regulate Your Nervous System with Audrey Rose
SOUL DESIRE
30 minutes
1 month ago
How to Recognize and Regulate Your Nervous System with Audrey Rose
Send us a text Have you ever wondered why your body feels tense, even when life seems fine? Or why it’s so hard to truly rest, even when you finally slow down? In this week’s episode of SOUL DESIRE, I’m joined by the beautiful Audrey Rose, a nervous system regulation coach, podcast host of Ready To Rise, and two-time author, who helps people recognize, calm, and regulate their nervous systems after years of burnout and overextension. We talk about something most of us overlook: Before we can ...
SOUL DESIRE
Send us a text If you’re already feeling that familiar December ache, the pressure to reinvent yourself, to start fresh, to “finally get it right this time”, take a breath with me. Because maybe the problem was never you. Maybe it was the way you were taught to build a new year. Most New Year’s resolutions were never designed for women in their divine feminine. They’re built on force, structure, deadlines, discipline and for many of us, that energy doesn’t inspire us, quite the opposite, it t...
