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Soul Fitness
soulfitness
22 episodes
9 months ago
Jewish Meditation. Anxiety-busting Jewish meditations for all ages, stages and backgrounds Where the search for spirituality & mindfulness meets with our ancient Jewish wisdom. Find out more at soulfitnessrabbi.com
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Judaism
Religion & Spirituality
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All content for Soul Fitness is the property of soulfitness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Jewish Meditation. Anxiety-busting Jewish meditations for all ages, stages and backgrounds Where the search for spirituality & mindfulness meets with our ancient Jewish wisdom. Find out more at soulfitnessrabbi.com
Show more...
Judaism
Religion & Spirituality
https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4649593/WhatsApp_Image_2021-01-19_at_1930076rv6z.jpeg
A Gratitude Meditation
Soul Fitness
11 minutes 46 seconds
4 years ago
A Gratitude Meditation
A simple yet exceedingly powerful meditation to build your gratitude "muscles." The more we zoom in to what we can be thankful for, the more we can nudge away the negativity bias that can darken our days.
Soul Fitness
Jewish Meditation. Anxiety-busting Jewish meditations for all ages, stages and backgrounds Where the search for spirituality & mindfulness meets with our ancient Jewish wisdom. Find out more at soulfitnessrabbi.com