Listening is one of the most powerful ways we connect — but it’s also where we often lose ourselves. In this episode of Soul Intuition, Rae explores how to listen fully without collapsing into self-abandonment or absorbing blame, anger, or gaslighting. You’ll learn why your nervous system mirrors others’ emotions, how to regulate in real time, and how to anchor in soul authority so listening becomes an act of devotion that protects both you and the relationship.

This episode will help you:

• Recognize patterns of self-abandonment and distorted listening
• Use nervous system regulation to stay steady while hearing others
• Practice soul listening that honors truth without collapsing

💌 Share what shifted for you in the guided practice by comment or email.

✨ Begin with the free Calm Breath practice at TransformWithRae.com.