Soul Sessions: Therapy, Identity, and Real Life as a Black Latina
Jess H
17 episodes
4 days ago
Soul Sessions is a podcast where Jess, a Black Latina therapist, dives into deep, reflective conversations on healing, growth, and the human experience. Through personal stories and expert interviews, the podcast explores identity, mental health, and resilience. By blending professional insights with real-life struggles, Soul Sessions creates a space for connection, self-discovery, and unfiltered dialogue. With warmth and authenticity, Jess encourages listeners to embrace their journey and navigate life’s challenges with compassion and understanding.
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Soul Sessions is a podcast where Jess, a Black Latina therapist, dives into deep, reflective conversations on healing, growth, and the human experience. Through personal stories and expert interviews, the podcast explores identity, mental health, and resilience. By blending professional insights with real-life struggles, Soul Sessions creates a space for connection, self-discovery, and unfiltered dialogue. With warmth and authenticity, Jess encourages listeners to embrace their journey and navigate life’s challenges with compassion and understanding.
EP 4: A Conversation with Mother and Daughter: Mental Health, Family, and Resilience
Soul Sessions: Therapy, Identity, and Real Life as a Black Latina
47 minutes 14 seconds
11 months ago
EP 4: A Conversation with Mother and Daughter: Mental Health, Family, and Resilience
In this heartfelt episode of Soul Sessions, join me for an intimate conversation with my mom as we explore the intersections of mental health, family, and resilience. From her experiences raising me as a single mother to the challenges she faced in her own life, we delve into how our family has navigated the complexities of mental health and the lessons we've learned along the way. Through this candid exchange, we reflect on the power of family support, cultural influences, and the strength that comes from embracing our stories. Tune in for a raw and meaningful discussion between mother and daughter about overcoming struggles and finding strength in one another.
Soul Sessions: Therapy, Identity, and Real Life as a Black Latina
Soul Sessions is a podcast where Jess, a Black Latina therapist, dives into deep, reflective conversations on healing, growth, and the human experience. Through personal stories and expert interviews, the podcast explores identity, mental health, and resilience. By blending professional insights with real-life struggles, Soul Sessions creates a space for connection, self-discovery, and unfiltered dialogue. With warmth and authenticity, Jess encourages listeners to embrace their journey and navigate life’s challenges with compassion and understanding.
