Jen Turner and Nadia Thormann confront the challenging conversation about mental health awareness, debating whether too much focus on mental health can be counterproductive by creating additional anxiety and labels. They discuss the difference between normal emotional reactions and mental health issues. The conversation also touches on the potential harm of misusing therapy terms and emphasizes the importance of resilience and recovery over dwelling on issues. The episode concludes with a Q&A segment about distinguishing between signs from guides and the law of attraction.

Show Notes

03:08 Mental Health Awareness: Too Much of a Good Thing?

08:11 The Impact of Over-Therapizing

15:28 Navigating Mental Health Perceptions

16:26 Parental Perspectives on Adolescent Behavior

17:50 The Importance of Rebound Rate

19:11 Balancing Mental Health Awareness

28:31 Ask the Medium Questions

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