Behavior Specialist, Fitness Nutrition Coach, and CBC Wellness Expert Allie Manzi discusses the the power of perception, social-cultural awareness, and habit patterns, that encourages lasting holistic health from our day-to-day choices. Soul Sweat was created to expand the boundaries of wellness with deeper, more dynamic topics than just diet and workout conversations. A diverse array of guests offer unique experiences and insights that encourage you to reflect, laugh, and evolve. Tune in for a full spectrum of discussions to inspire connection between the physical body and the spiritual soul. Presented by Aion Wellness; Lifestyle Evolution Program
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Behavior Specialist, Fitness Nutrition Coach, and CBC Wellness Expert Allie Manzi discusses the the power of perception, social-cultural awareness, and habit patterns, that encourages lasting holistic health from our day-to-day choices. Soul Sweat was created to expand the boundaries of wellness with deeper, more dynamic topics than just diet and workout conversations. A diverse array of guests offer unique experiences and insights that encourage you to reflect, laugh, and evolve. Tune in for a full spectrum of discussions to inspire connection between the physical body and the spiritual soul. Presented by Aion Wellness; Lifestyle Evolution Program
Setting Boundaries and Controlling Perspective to Manage Anxiety - Guest Kristen
Soul Sweat
1 hour 4 minutes
6 years ago
Setting Boundaries and Controlling Perspective to Manage Anxiety - Guest Kristen
Aion Wellness Presents: Soul Sweat with Behavior Change Specialist, CBC Coach, and Holistic Wellness Expert Allie Manzi
Guest; Kristen R, Fitness Coach
Join us as we discuss tangible strategies for managing anxiety, bringing awareness to stress triggers, setting boundaries and creating mental/emotional space for tasks that take priority.
Soul Sweat
Behavior Specialist, Fitness Nutrition Coach, and CBC Wellness Expert Allie Manzi discusses the the power of perception, social-cultural awareness, and habit patterns, that encourages lasting holistic health from our day-to-day choices. Soul Sweat was created to expand the boundaries of wellness with deeper, more dynamic topics than just diet and workout conversations. A diverse array of guests offer unique experiences and insights that encourage you to reflect, laugh, and evolve. Tune in for a full spectrum of discussions to inspire connection between the physical body and the spiritual soul. Presented by Aion Wellness; Lifestyle Evolution Program
