EP4. BELIEFS THAT BUILD OR BREAK YOU: Growth mindset vs Fixed mindset and how this affects your life

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SOUL SYRUP

Jamila Georgiades

4 episodes

6 days ago

Welcome to Soul Syrup, where we blend mental and physical health, spirituality, creativity, and personal growth into a rich, soothing mix. Each episode dives deep into the art of nurturing your soul and body, exploring psychology, relationships, and artistic expression. Join us for enlightening conversations and practical insights that help you thrive and find balance in your life. Sip on the wisdom, and let’s sweeten your journey to a more fulfilled you. Join us as we ask,“What is the Syrup of your Soul?”

Self-Improvement

Education

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All content for SOUL SYRUP is the property of Jamila Georgiades and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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EP4. BELIEFS THAT BUILD OR BREAK YOU: Growth mindset vs Fixed mindset and how this affects your life

SOUL SYRUP

22 minutes 7 seconds

9 months ago

EP4. BELIEFS THAT BUILD OR BREAK YOU: Growth mindset vs Fixed mindset and how this affects your life

🎙 Episode Title: Beliefs That Build or Break You

Your beliefs shape your reality. What you believe about yourself, your worth, and your abilities influences every aspect of your life—your career, relationships, and overall happiness. In this episode of Soul Syrup, we dive deep into belief systems and explore:

✅ How beliefs are formed from childhood conditioning, society, and experiences
✅ The difference between empowering and limiting beliefs
✅ How self-concept influences your reality and creates self-fulfilling prophecies
✅ How to rewire your belief system to support growth and success

If you’ve ever struggled with self-doubt or limiting beliefs that keep you stuck, this episode will help you recognize, challenge, and transform those patterns.

00:00 – Intro & Guided Breathwork
02:15 – Where Do Our Beliefs Come From? (Childhood, Society, Culture)
08:40 – The Power of Self-Concept & The Self-Fulfilling Prophecy
14:55 – Fixed vs. Growth Mindset (How to Shift Your Thinking)
19:30 – Limiting Beliefs vs. Empowering Beliefs (Examples & Reframing)
26:00 – How to Rewire Your Beliefs (CBT Techniques & Self-Reflection)
32:45 – Final Thoughts & Affirmations

🌟 Your beliefs are not facts—they are conditioned thoughts that can be changed.
🌟 Your self-concept influences every decision you make, from relationships to career choices.
🌟 Replacing negative self-talk with empowering affirmations rewires your mindset for success.
🌟 Growth is always possible when you challenge your limiting beliefs and replace them with self-supporting ones.

📖 CBT Workbook – https://cogbtherapy.com/free-online-cbt-workbook
📚 Book Recommendation:The New Psychology of Success by Carol Dweck
📜 Quote Mentioned:“In a world that profits off you not liking yourself, loving yourself is an act of true rebellion.”

💌 Instagram:@soul_syrup_podcast
📧 Email: [info.soulsyrup@gmail.com]

👉 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this message! 🧡

#BeliefSystems #SelfConcept #GrowthMindset #MentalHealth #SelfImprovement #Empowerment #SoulSyrupPodcast