We created this podcast to give you FREE ACCESS to some of our personalized health coaching, bodybuilding, and WEIGHTLOSS courses— where we use a Holistic approach sculpt your body, feed your soul, and upgrade your mindset.
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We created this podcast to give you FREE ACCESS to some of our personalized health coaching, bodybuilding, and WEIGHTLOSS courses— where we use a Holistic approach sculpt your body, feed your soul, and upgrade your mindset.
SFL Episode 018: De-Training & Muscle Loss // How Long is Too Long to Stay Away from the Gym?
Soulfit Labs Podcast
37 minutes 29 seconds
5 years ago
SFL Episode 018: De-Training & Muscle Loss // How Long is Too Long to Stay Away from the Gym?
Are you the type to have a mild panic attack when you miss a training session? What about a week? Or a month!? What happens when you stop lifting?
In this video I discuss the science behind how the body builds and loses muscles, what to expect during training breaks or time off from the gym, and what you can do to avoid detraining--AKA losing those hard earned "gains."
My latest video: https://m.youtube.com/watch?v=BFkN3EGb-Xc
Soulfit Labs Podcast
We created this podcast to give you FREE ACCESS to some of our personalized health coaching, bodybuilding, and WEIGHTLOSS courses— where we use a Holistic approach sculpt your body, feed your soul, and upgrade your mindset.
